90 Essential nutrients

Your body produces absolutely NO minerals or Essential Fatty Acids (EFA's).

There are over 10 Trillion cells in your body.
Each of these cells has a specific purpose.
Once every 7 -10 years the body replaces every cell in your body with a fresh new cell (the exception being brain cells).
After each new cell is generated, your body must synthesize DNA to program these cells.

What Are the Over 90 Essential Nutrients?

- Minerals - These are the "nuts & bolts" that hold your body together.
- Vitamins - They are essential for normal cell function, growth, and development.
- Amino Acids - These are the "building blocks" of life.
- Fatty Acids - They are the "building blocks" of cell membranes and are needed for energy,
the skin, heart, eyes and the brain.

There are at least 16 essential vitamins (Vitamin C is a good example of an essential vitamin)
and there are 21 amino acids available that can help your body.


 16 ESSENTIAL Vitamin

 19 Essential Amino Acids


 2 Essential Fatty Acids Omega 3-6 (EFA's)


 74 Mineral