Semințe de dovleac

(cucurbita pepo)
Pumpkin seeds

Les graines de courge
(L'huile de graine de courge, riche en stérols, soulage les troubles de la prostate)

Pumpkin, raw
Nutritional value per 100 g (3.5 oz)
Energy 26 kcal (109 kJ)

Carbohydrates 6.5 g
Sugars 2.76 g
Dietary fiber 0.5 g

Fat
0.1 g

Protein:
1 g

Vitamins:

Vitamin A equiv. 426 μg (53%)
beta-Carotene 3100 μg (29%)
lutein zeaxanthin 1500 μg

Thiamine (B1)
(4%)
0.05 mg

Riboflavin (B2)
(9%)
0.11 mg

Niacin (B3)
(4%)
0.6 mg

Pantothenic acid (B5)
(6%)
0.298 mg

Vitamin B6
(5%)
0.061 mg

Folate (B9)
(4%)
16 μg

Vitamin C
(11%)
9 mg

Vitamin E
(3%)
0.44 mg

Vitamin K
(1%)
1.1 μg

Minerals:
Calcium 21 mg (2%)
Iron 0.8 mg (6%)

Magnesium
(3%)
12 mg

Manganese
(6%)
0.125 mg
Phosphorus
(6%)
44 mg

Potassium
(7%)
340 mg

Sodium
(0%)
1 mg

Zinc
(3%)
0.32 mg

Other constituents:
Water 91.6 g

en.wikipedia.org/wiki/Pumpkin Seeds